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One Month Powerlifting Coaching

Individualized programming designed to increase strength and size while addressing muscular imbalances and improving movement patterns. Includes weekly check ins to tailor your program to your needs and progress.

6 Week Hypertrophy Program

6 week program designed to improve muscle mass and muscular imbalances. Perfect for someone looking to increase muscle size or an off season block between strength blocks.

One Month Sport Specific Coaching

Individualized programming designed to increase strength and speed through powerlifting while addressing muscular imbalances and improving movement patterns. Includes weekly check-ins to tailor your program to your needs and progress.

Why Bates Powerlifting

Here at Bates Powerlifting, we are committed to providing athletes at all levels the training and motivation needed to bring you to the next level.

If your sport is powerlifting and you want to get ready for your next meet, we’re here with training and meal programs that will help you achieve your goals. Or maybe you’re just the average person that wants to get stronger. Our programs will help you become the person you want to be.

Studies show that adding a powerlifting routine to your normal training program helps all athletes build strength and speed. If you need explosive speed like a sprinter or running back, our training programs will help you develop the speed and power to take your game to the next level.

Next Steps…

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